https://vocal.media/families/a-keto-diet-meal-plan-and-menu-for-a-lower-carb-lifestyle-aj3nxh0ju2
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A sample keto menu for 1 week
The following menu provides fewer than 50 grams of total carbs per day. As mentioned above, some people may have to reduce carbohydrates even further in order to reach ketosis.
This is a general, 1-week ketogenic menu that can be altered depending on i
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